Blog Posts

Almost twelve years ago, the implosion of my marriage and an ensuing series of unfortunate events laid the foundation for a sea change in every aspect of my life. Over time, the learning, healing, and growing I was fortunate enough to experience rendered my life unrecognizable from the one I’d previously been living. While I did make some important additions, the bulk of the changes I made were a matter of subtraction: dropping my attempts to control; no longer seeking approv

I’ve written before about filling the well, or injecting novelty into your life in order to stimulate curiosity and growth. One of my favorite ways to do that is through travel, and this week a short road trip reminded me of the importance of breaking out of my routine. Shaking things up a bit also provided me with the opportunity to switch up some habits of thought and reactions. There were minor glitches along the way that would have once set me on a downward mental spiral;

Last week I talked about how a short session of quieting transformed my mood and my day. It also led to a veritable avalanche of decluttering and quieting this week, which has resulted in such pleasure that it feels like it might be illegal. There’s the removal of bags of items for donation or disposal, creating space and calm and saving some poor soul from the task at a later date. There’s the peace gained from focusing on a task while simultaneously giving myself the illusi

Last week, I resolved to be more present and to work toward radical acceptance. Which means I’m noticing and naming things. This week’s big takeaway should come as no surprise: I’m much happier when my consumption of social media is minimal. I’d recently noticed that the time I spent online had inadvertently crept upward and set a vague intention to decrease it. And I did for the most part. Yet this week, when other things and people kept me too busy to spend much time overlo

From the collage exhibit at Boca Raton Museum of Art. Lack of proper attribution courtesy of my ADD. Last week, as my vacation ended, I articulated the ways in which I wanted to recalibrate my daily life by editing some things and incorporating more of others. This week, returning to “real life” after two weeks of deep relaxation, I’ve been a bit surprised to notice just how loud and distracting the chatter in my head can be. It might be my inner Judge Judy relitigating the p

Well, the world didn’t right itself while I was on a break (hope springs eternal), but I do feel better equipped to persist. Spending two weeks filling the well brings an infusion of energy and a fresh perspective. It shows me what I can do without (detailed planning that leaves no room for serendipity, too many shoulds, and too much time on social media). It also shows me what I want more of in my life (spontaneity, outings and travel, creativity, physical activity). All of